Strengthening kidney, strengthening bone, moistening lung and stomach(qiang shen zhuang gu run fei he wei de xi lan hua shan yao zhou )

Strengthening kidney, strengthening bone, moistening lung and stomach

Introduction:

"Yam, formerly known as Dioscorea zingiberensis, can tonify the spleen but not stagnate, not hot and not dry. It can tonify the spleen but benefit the stomach yin, while tonifying the lung and kidney can only be used as an auxiliary product to help. Chinese yam is often used in many anti-aging prescriptions. Carrot is a kind of crispy and nutritious vegetable, known as "little ginseng". Carrot is rich in carbohydrate, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Traditional Chinese medicine believes that carrot is sweet in taste and flat in nature. It has the functions of strengthening spleen and stomach, tonifying liver and eyesight, clearing away heat and toxin, strengthening yang and kidney, penetrating rash, reducing Qi and relieving cough. Cauliflower is a very common vegetable, which has little flavor in itself, so meat dishes or garlic and other condiments are often added to improve the flavor. But from the health point of view, it is a rare food therapy. It has the functions of strengthening kidney and bone, tonifying brain and marrow, strengthening spleen and stomach, clearing lung and moistening throat. It contains a variety of vitamins, cellulose, carotene, trace element selenium are anti-cancer, anti-cancer beneficial

Production steps:

Materials required:

Yam: a festival

Carrots: a festival

Broccoli: one

Rice: two

Soy sauce: moderate

Chicken essence: appropriate amount

Pepper: right amount

Sesame oil: appropriate amount

Water: moderate

matters needing attention:

Production difficulty: ordinary

Technology: pot

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Qiang Shen Zhuang Gu Run Fei He Wei De Xi Lan Hua Shan Yao Zhou