Stir fried sea cucumber with mixed vegetables in oyster sauce(hao you za shu chao hai can )

Stir fried sea cucumber with mixed vegetables in oyster sauce

Introduction:

"Sea cucumber is of high nutritional value. It is rich in protein, calcium and iodine. It is a very good fitness food. It can improve immunity, nourish yin and blood, and resist fatigue. It is suitable for both young and old men. For women, it can replenish blood and regulate menstruation. It also has the function of tocolysis and production. It is most suitable for late pregnancy. It takes a lot of time to make dried sea cucumbers at home, and if you don't operate carefully, you will see the water. Now people's life is fast, so you can buy refrigerated or semi-finished products to cook, which saves a lot of time. This time I bought some frozen fragrant ginseng in the supermarket, with cucumber and celery fried in oyster sauce. It tastes fresh and delicious

Production steps:

Step 1: get the materials ready.

Step 2: remove the intestines of sea cucumber after thawing, wash and slice.

Step 3: slice cucumber, celery, scallion and pepper.

Step 4: start the oil pan, saute ginger and garlic, stir fry the sea cucumber for a while, add some salt to let it come out of the water, and then serve.

Step 5: stir fry cucumber, celery and scallion for a while.

Step 6: stir fry the sea cucumber and cut the pepper together, add the right amount of oyster sauce.

Step 7: stir fry all the ingredients evenly until the cucumber and celery are green.

Step 8: the finished product is out of the pot.

Materials required:

Sea cucumber: 250g

Cucumber: 300g

Parsley: right amount

Scallion: right amount

Pepper: right amount

Ginger and garlic: right amount

Salt: right amount

Oyster sauce: right amount

Note: the sea cucumber should be fried first, so that it can water first, so that the finished product will not be watery. At the same time, you can go to its gray taste.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hao You Za Shu Chao Hai Can