[tofu box](dou fu bao he )

[tofu box]

Introduction:

"Golden tofu box, wrapped with QQ sink, plus fresh and sweet juice, can be regarded as a delicacy in winter. Suitable for all people. Mushroom and carrot stuffing, together, make the dishes nutritious. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "plant meat". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Modern medicine has confirmed that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in blood in the hematopoietic function. Tofu does not contain cholesterol, and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Sterols and stigmasterols in tofu are the effective ingredients for cancer inhibition. "

Production steps:

Step 1: Chop pork into mince, dice carrot and mushroom, set aside.

Step 2: cut onion, ginger and garlic into small pieces.

Step 3: put diced mushrooms, diced carrots, minced meat, chopped green onion and ginger into a bowl, add cooking wine, pepper, Lake powder and appropriate amount of salt to marinate for a while.

Step 4: cut the tofu into back pieces and dig a hole in the surface with a knife. The deeper the hole is, the more meat stuffing will be filled~

Step 5: fill the small hole of tofu with the cured meat stuffing and compact it.

Step 6: put a little oil in the pan, heat the oil, put the tofu in the pan and fry it over low heat. When one side is golden, turn it over and fry the other side. Pan fry well.

Step 7: leave the base oil in the pan, add ginger and garlic, stir fry until fragrant, add the soup, add soy sauce, oil, salt and sugar, and then simmer the fried tofu oil meat stuffing with one side down over medium heat until the juice is collected.

Step 8: put the tofu on the plate, thicken the soup with starch, and then pour it on the tofu!

Materials required:

Tofu: one piece

Minced meat: 50g

Mushroom: 4

Carrot: one

Onion: one

Jiang: one piece

Garlic: 2

Soy sauce: right amount

Pepper: right amount

Cooking wine: moderate

Fuel consumption: moderate

Salt: right amount

Soup: right amount

Starch: right amount

Note: when making meat stuffing, it's best to grasp it repeatedly with hands (of course, take disposable gloves). The meat stuffing made in this way can bite QQ, which is more elastic. When frying tofu, you must keep turning it to make the meat well done.

Production difficulty: ordinary

Technology: decocting

Production time: one hour

Taste: salty and sweet

Chinese PinYin : Dou Fu Bao He