Quail eggs in tomato sauce
Introduction:
"Quail eggs contain a lot of vitamin D, which can improve memory. Moreover, it contains lecithin and cephalin, which are much higher than eggs. These two substances are indispensable nutrients for high-level neural activities. Eating quail eggs often has good effects on brain strengthening and brain tonifying. Sweet and sour quail eggs, whether adults or children, will love it
Production steps:
Step 1: prepare quail eggs, red pepper and chives.
Step 2: heat the oil in the pan, pour in the quail eggs and fry until the skin is golden. Set aside.
Step 3: the remaining oil in the pot, add garlic and stir fry until fragrant.
Step 4: cut into the red pepper powder, stir fry a few times.
Step 5: pour in 2 tablespoons ketchup, add sugar and vinegar, stir fry the red oil.
Step 6: pour in the fried quail eggs and add a little salt.
Step 7: stir fry a few times, add a little water, simmer for about 2 minutes.
Step 8: when a little soup is left, thicken it with a little starch. Sprinkle with chopped chives.
Materials required:
Quail eggs: 200g
Red pepper: 1
Scallion: 1
Ketchup: 2 tablespoons
Sugar: 1 tbsp
Vinegar: 1 tbsp
Salt: 1 / 2 teaspoon
Garlic: right amount
Starch: appropriate amount
Note: poem phrase: 1: quail eggs fried first, taste better. 2: Sweetness and acidity can be adjusted according to personal preference.
Production difficulty: ordinary
Technology: seasoning
Production time: 20 minutes
Taste: sweet and sour
Chinese PinYin : Qie Zhi An Chun Dan
Quail eggs in tomato sauce
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