Fresh and fresh flavor brought by the king of vegetables(shu cai zhi wang dai lai de qing xin xian xiang lu sun xian xia fan )

Fresh and fresh flavor brought by the king of vegetables

Introduction:

Asparagus is one of the top ten famous dishes in the world and enjoys the reputation of "king of vegetables". Such valuable vegetables are rare in the small vegetable market at home. I met them when I bought them on Sunday. The seller said that they are too expensive to sell and can't keep for a long time. It's true that 10 yuan per kilogram of vegetables is a little expensive, but I must invite this rare guest home, stir fry them with fresh shrimp, and put them on the plate with tender corn kernels It's good-looking and delicious. "

Production steps:

Step 1: remove the head and tail of the fresh shrimp, remove the intestine, take only the shrimps, wash and dry them, put them into a bowl and marinate them with a little salt.

Step 2: remove the old skin from the root of asparagus and cut it into segments. Cut carrot into diamond slices.

Step 3: blanch the carrots in boiling water and take them out.

Step 4: blanch asparagus in boiling water. Asparagus is very tender and need not be blanched too long

Step 5: blanch the pickled shrimps in boiling water, change color and remove.

Step 6: heat up the oil in the pan, add the carrot slices and fry them.

Step 7: add asparagus and shrimp, add wine, salt seasoning, stir fry a few times quickly.

Step 8: thicken with starch.

Step 9: stir well, then out of the pot.

Materials required:

Fresh shrimp: right amount

Asparagus: moderate

Carrot: right amount

Starch: appropriate amount

Tender corn: moderate

Rice: right amount

Salt: right amount

Cooking wine: moderate

Note: 1, asparagus, carrots, shrimp are blanched, stir fry quickly, adjust the good taste can be out of the pot. 2. I use the corn cob and cooked with rice. When I eat it, I cut the corn and put it on the edge of the plate. In this way, there is a light sweet corn in the rice. 3. Asparagus is rich in nutrients, especially in the top part of the tender stem. However, asparagus should not be eaten raw or stored for a long time. It is best not to eat asparagus when it is stored for more than a week.

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: light

Chinese PinYin : Shu Cai Zhi Wang Dai Lai De Qing Xin Xian Xiang Lu Sun Xian Xia Fan