Spring health food(chun ji yang sheng xiao cai jiang zhi san si )

Spring health food

Introduction:

"It's obviously cool these two days. Spring is bright but cool. The plan of a year is spring. Spring is the season for everything to recover. At the beginning of spring, people need to eat less fresh food to keep their metabolism warm, but at the beginning of spring, people need to eat more light food Use spicy, sweet and mild food. As the saying goes, food is better than medicine. Healthy diet is more safe and reassuring than various kinds of health care drugs. Nowadays, health preservation has become a fashion of diet. Modern people pay more and more attention to the health of diet, and dietotherapy has been paid more and more attention in recent years. I still remember that "eat back the disease" became the sales champion of major bookstores, which swept the hot situation of the whole health books market. Until it was exposed later, it was a fraud, which really made people laugh and cry. Diet therapy for now is undoubtedly a more healthy way of health, but the effect is to adhere to, is to adhere to the accumulation. Never exaggerate. Usually pay more attention to eat fresh and healthy food, nature has its own growth rules, the vegetables produced in the season are the most fresh and healthy. But many people do the opposite, preferring to spend a lot of money on off-season ingredients. Today's dish is fresh spinach in spring. It's not only nutritious but also delicious

Production steps:

Step 1: wash spinach and cut into sections, shred red pepper, shred a thousand pieces, shred ginger and set aside.

Step 2: blanch 1000 pieces of spinach and remove oxalic acid.

Step 3: 1 tbsp sesame oil, 2 tbsp vinegar, 1 tbsp ginger powder, a little salt and 1 / 2 tbsp sugar. Mix well to make sauce.

Step 4: take a bowl and put in the boiled shredded pork, spinach and red pepper. Add the sauce to the bowl with thousand pieces of silk, spinach and red pepper. Mix well and sprinkle with white sesame.

Materials required:

Spinach: moderate

1000 sheets: moderate amount

Red pepper: right amount

Ginger: right amount

White Sesame: right amount

Sesame oil: appropriate amount

White vinegar: right amount

Sugar: right amount

Salt: right amount

When blanching spinach, add a little salt and oil to the water to keep the spinach green. 2. Spinach is a seasonal vegetable in spring. In spring, nourishing the liver should be the main way to keep health. Among many vegetables, spinach is the most suitable for nourishing the liver. Ginger is warm, its unique "gingerol" can stimulate gastrointestinal mucosa, enhance digestive function. Bean products, especially tofu, are both food and medicine. They have many functions such as replenishing qi and tonifying deficiency. Eating tofu often can protect liver, increase immunity and detoxify.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: other

Chinese PinYin : Chun Ji Yang Sheng Xiao Cai Jiang Zhi San Si