Mixed coriander with onion and fungus(yang cong mu er ban xiang cai )

Mixed coriander with onion and fungus

Introduction:

"Often eating Auricularia auricula can inhibit platelet aggregation, reduce the content of cholesterol in the blood, which is quite beneficial to coronary heart disease, arteriosclerosis, cerebral and cardiovascular diseases, and has a certain anti-cancer effect. The colloid in Auricularia auricula can also absorb and gather the dust and impurities remaining in the human digestive system, and discharge them out of the body, playing the role of clearing the stomach. The protein, fat and sugar contained in Auricularia auricula are not only the essential nutrients of human body, but also the material basis of beauty. Onion has the function of dispersing wind and cold; it can stimulate the secretion of stomach, intestines and digestive glands, increase appetite, promote digestion; it can lower blood pressure and blood sugar, prevent thrombosis; it contains a substance named "quercetin" 9, which is one of the most effective natural anticancer substances known at present. "

Production steps:

Step 1: soak agaric in water for half an hour

Step 2: Boil the water in the pot and add the fungus to blanch

Step 3: put the agaric in a large container

Step 4: add shredded onion

Step 5: mix with salt, sugar and vinegar

Step 6: put in the coriander section

Step 7: add shredded red pepper

Step 8: pour a little sesame oil before loading

Materials required:

Auricularia auricula: 10g

Onion: half

Oil: right amount

Salt: a little

Vinegar: right amount

Sugar: a little

Red pepper: a little

Coriander: a little

Notice: stir fry fungus in water and then mix

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sour and salty

Chinese PinYin : Yang Cong Mu Er Ban Xiang Cai