Stir fried beef with celery leaves(qin ye chao niu rou )

Stir fried beef with celery leaves

Introduction:

"Many people only eat the stem and throw away the leaves when they eat celery. In fact, from the perspective of nutrition, the nutrition of celery leaf is many times higher than that of stem, and it also has the effect of inhibiting cancer. Nutritionists have tested 13 nutrients in celery stems and leaves, and found that 10 of the nutrients in celery leaves exceeded those in stems. Therefore, celery leaves are more nutritious than celery stems. The habit of only eating celery stems but not celery leaves should be changed. "

Production steps:

Step 1: wash the beef and cut it into thin slices. Chop the onion and ginger. Cut the pepper into sections and set aside.

Step 2: wash celery leaves and keep them dry.

Step 3: put the cut beef into a bowl, add salt, soy sauce, starch, sesame oil and monosodium glutamate, stir well and marinate for 5 minutes.

Step 4: heat up the frying pan, pour in the cooking oil, heat up, and stir fry the pepper, onion and ginger until fragrant.

Step 5: add beef and stir fry quickly.

Step 6: add celery leaves, stir fry quickly, and immediately out of the pot.

Materials required:

Beef: 200g

Celery leaf: 50g

Oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Pepper: right amount

Soy sauce: moderate

Sesame oil: appropriate amount

Starch: right amount

MSG: right amount

Note: the seasoning of this dish should be adjusted well when marinating beef. Stir fry quickly and serve immediately.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Qin Ye Chao Niu Rou