Amber walnut kernel(hu po he tao ren )

Amber walnut kernel

Introduction:

"Autumn is coming, and it's time to raise autumn fat. Now people don't talk about autumn fat as they used to say that it's better to eat fat in winter. Now people's health is to regulate the body and keep in good health. Walnut is a good thing to eat in autumn. Adults always say that it's better to eat what they eat. Walnut is rich in protein, fat, minerals and vitamins, It can prevent cell aging, strengthen brain, enhance memory and delay aging. Walnut also contains special vitamin components, not only does not raise cholesterol, but also reduces the intestinal absorption of cholesterol, suitable for patients with atherosclerosis, hypertension and coronary heart disease. Walnut kernel also contains a variety of trace elements needed by human body. It is an important excipient of Chinese patent medicine. It has the functions of soothing Qi and nourishing blood, relieving cough and resolving phlegm, moistening lung and tonifying kidney. When you feel tired, chew some walnuts to relieve fatigue and stress

Production steps:

Step 1: peel the walnuts first and try to be as complete as possible,

Step 2: put the peeled walnuts on the microwave oven baking plate and smooth it (I just have one plate) for 2 minutes. Take it out and stir it for another 2 minutes. Then flatten it and sting it for another 2 minutes, so that each walnuts can be heated evenly

Step 3: peel the coat of walnut while it is hot, because the coat of walnut is a little bitter, which will affect the taste. If some places can't be removed, you can use toothpick to help

Step 4: remove the skin of the walnut kernel, I also have a lot of not remove the coat, lazy

Step 5: start a frying pan, pour in water and sugar, and simmer over low heat,

Step 6: don't cook the sugar water very dry, you can try with chopsticks. If the boiled sugar water can be hung on the chopsticks, or there is a thread falling from the chopsticks, it means that the sugar water is boiled well

Step 7: pour the walnuts and white sesame into the sugar water and stir fry quickly, so that each walnuts are covered with sugar

Step 8: pour the walnuts out of the pot into the baking pan, and quickly peel them off with chopsticks. Otherwise, when the sugar is dry, it will become a lump, and it will be difficult to peel

Step 9: Loading

Materials required:

Walnut: 500g

Sugar: 70g

Water: 40g

White Sesame: right amount

Note: each family's microwave oven is different. You should watch when you bite walnut kernel, otherwise it will be bad if you paste it. Walnut is also a hot thing, you can't eat more every day, 3-4 walnuts is better. Our baby eats 3-4 pieces every day, about 2

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Hu Po He Tao Ren