Stir fried wild bamboo shoots with leeks(jiu cai chao ye sun )

Stir fried wild bamboo shoots with leeks

Introduction:

"This kind of wild bamboo shoot is a kind of wild bamboo shoot growing on the Bank of Lancang River. It is golden in color and rich in crude fiber and amino acids. It can regulate appetite, promote gastrointestinal peristalsis and shorten the residence time of sterols, fat and other substances in the body. It is a natural health food for preventing colon cancer and reducing weight. Because of the long journey, the wild bamboo shoots are aged when they arrive at the market, so the villagers often put them into the pot and cook them before they are sold in the market, which retains the fresh taste of the wild bamboo shoots. "

Production steps:

Step 1: wash the wild bamboo shoots in clean water, and then cut them into strips.

Step 2: wash the leek and cut it into 3cm long sections. Cut the pepper into sections. Peel and chop the garlic.

Step 3: heat up the frying pan, pour in the cooking oil and heat it up. Stir fry the pepper and garlic until fragrant.

Step 4: stir fry the wild bamboo shoots for a while

Step 5: add leeks and stir fry.

Step 6: add salt and monosodium glutamate and stir fry evenly.

Materials required:

Bamboo shoots: (cooked) 300g

Leek: 100g

Oil: right amount

Salt: right amount

Garlic: right amount

Pepper: right amount

MSG: right amount

Note: leeks need to stir fry quickly when they are fried. If they are heated too much, they will lose the flavor of leeks.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Jiu Cai Chao Ye Sun