Stewed pig feet with black beans(hei dou dun zhu shou qiu ji hao zi bu )

Stewed pig feet with black beans

Introduction:

"In the past, the stewed pig's paw was made with soybeans. Today, I want to stew pig's paw with black beans to see if the taste is different. After stewing, the taste is really different. The pig hand stewed with black beans is more fragrant than that stewed with soybeans. Both soybeans and black beans have good nutrition. According to the research, the protein content of black beans is as high as 36% - 40%, which is equivalent to 2 times of meat, 3 times of eggs and 12 times of milk; black beans contain 18 kinds of amino acids, especially 8 kinds of essential amino acids for human body; black beans also contain 19 kinds of oleic acid, with unsaturated fatty acid content of 80% and absorption rate of more than 95%. In addition to meeting the needs of human body for fat, black beans can also reduce blood cholesterol The role of the government. It contains sterols, which are not absorbed by plants, but can reduce cholesterol in human blood. Therefore, often eat black beans, can soften blood vessels, moisten the skin, delay aging. Especially for patients with hypertension and heart disease. In addition to stewing, black beans can also be used to make soup, grind black soybean milk and so on. Beans have good nutrition, but they should also be eaten in an appropriate amount. If you eat too much beans or often, it will increase the purine content in the human body. After purine oxidation in the human body, it will become uric acid, and high uric acid in the human body will cause gout. So you have to eat it in moderation. "

Production steps:

Step 1: prepare the material, wash the ginger and cut it into seven pieces.

Step 2: put proper amount of water into the soup pot, add two pieces of ginger and then put into the pig's hands.

Step 3: bring to a boil and blanch the pig's hands.

Step 4: after blanching, wash the pig's hands.

Step 5: wash black beans, star anise and garlic, and break off garlic.

Step 6: put five pieces of black beans and ginger into the bottom of the slow stew.

Step 7: then add pig's hands, garlic and star anise.

Step 8: pour in 800ml of water.

Step 9: pour in the soy sauce.

Step 10: after the cover is closed, start the power button and move to the high temperature to start the stew.

Step 11: stew for 3 hours and 30 minutes.

Step 12: finished product.

Materials required:

Pig hand: 1

Black beans: 80g

Star anise: 1

Garlic: 1

Ginger: 7 tablets

Soy sauce: 80ml

Water: 800ml

Note: 1. You can choose casserole or pressure cooker stewing, casserole stewing time is about 1 hour; pressure cooker stewing time is about 40 minutes, using casserole or pressure cooker stewing can be 2 hours ahead of the black beans soaking. 2. Beans are very nutritious, but they should also be eaten in an appropriate amount; if you eat too much beans or often, it will increase the purine content in the human body, which will become uric acid after purine oxidation in the human body, and high uric acid in the human body will cause gout. So you have to eat it in moderation.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Hei Dou Dun Zhu Shou Qiu Ji Hao Zi Bu