Fried pork slices with cauliflower(jia chang cai hua chao rou pian )

Fried pork slices with cauliflower

Introduction:

"When I went to the night market last night to buy vegetables, I saw a large cart of cauliflower, some of which were very big. After a long time, I decided to buy one and found one which was very fresh. I asked about the price of 2.5 yuan per kilogram and claimed that 4.8 yuan was not expensive. Maybe it was brought by the vegetable farmers themselves. The price was cheaper than the market vendors, mainly fresh. So people who buy are awesome, mainly because the government has given easy access to the green space for the public's life. It provides vegetable farmers with green channels and enriches the dining tables of the citizens. Cauliflower is also called cauliflower, there are white and green, green is also called broccoli, broccoli. Cauliflower is rich in nutrition and ranks fourth among the top 10 health foods recommended by time magazine. It is rich in protein, fat, carbohydrate, food fiber, vitamins and minerals. The content of vitamin C was the highest. Eating cauliflower often has the effects of refreshing the throat, opening the voice, moistening the lung and relieving cough. Therefore, they call cauliflower "God given medicine" and "poor people's doctor". Cauliflower can not only supply people with a certain amount of selenium and vitamin C, but also rich in carotene, which can prevent the formation of precancerous lesion cells and inhibit the growth of cancer. As the water content of cauliflower is more than 90%, the caloric content is low (23-32 kcal per cup), so for people who want to lose weight, it can fill their stomach without making you fat. Some people's skin will become blue and purple once they are hit and injured. This is due to the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower. "

Production steps:

Step 1: Ingredients: cauliflower, lean meat, ginger oil, salt, green pepper, starch, sesame oil, spiced powder, chicken flavor, fresh vinegar

Step 2: break cauliflower into small flower by hand and wash it

Step 3: blanch and pick up

Step 4: cool the water and drain

Step 5: cut ginger, cut green pepper into pieces, slice lean meat, marinate it with sesame oil, spiced powder and salt starch for a while

Step 6: heat the oil in the pan and remove the discolored meat

Step 7: leave the bottom oil in the pot, add minced ginger and pepper, stir fry with cauliflower salt

Step 8: stir well with vinegar

Step 9: add sliced meat and stir fry for a while

Step 10: add chicken essence to taste fresh

Step 11: stir fry out the pot

Materials required:

Cauliflower: moderate

Lean meat: moderate

Green pepper: right amount

Oil salt: right amount

Ginger: right amount

Vinegar: right amount

Five spice powder: appropriate amount

Sesame oil: appropriate amount

Delicious: moderate

Note: cauliflower can't be boiled for a long time when it's over water, or it's too ripe and not delicious. Vinegar is added to keep cauliflower crispy and taste better

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Jia Chang Cai Hua Chao Rou Pian