Fried white gourd(xiang jian dong gua )

Fried white gourd

Introduction:

"Eat more wax gourd can diuretic detumescence, wax gourd contains more vitamin C, and the potassium content is high, the salt content is low, need to supplement food for patients with hypertension, kidney disease, edema and other diseases eat, can achieve the effect of detumescence without damaging healthy qi. Wax gourd can also lose weight. The propanedioic acid contained in wax gourd can effectively inhibit the conversion of sugars into fat. In addition, wax gourd itself does not contain fat, and the heat is not high. It is of great significance to prevent human body from getting fat, and can help body building. In summer, winter melon can clear away heat and relieve summer heat. It is cold and sweet in nature. It can clear away heat and generate fluid. It can relieve summer heat and relieve vexation. It is especially suitable to take it in summer. "

Production steps:

Step 1: peel the wax gourd and change the knife. When changing the knife, make a flower knife on the side of the wax gourd skin, so it's easier to taste

Step 2: frying in the pan. When frying, the flower knife is facing down and the wax gourd is fried in a small fire. Because the wax gourd has a lot of water, it will be fried in a big fire

Step 3: fry until golden on one side and serve.

Step 4: leave a little oil in the pan, add garlic slices, pour a little soy sauce, add fried wax gourd, stir fry for a few times, add a little water, add a spoonful of salt and a spoonful of sugar, cook for 5 minutes, add a spoonful of chopped pepper, stir fry slightly, then out of the pot

Materials required:

Wax gourd: 500g

Garlic: three petals

Chopped peppers: a spoonful

Sugar: a spoonful

Salt: one teaspoon

Soy sauce: moderate

Note: this dish is a new way to eat wax gourd. It tastes soft and slightly sweet. It's very delicious

Production difficulty: ordinary

Technology: decocting

Production time: half an hour

Taste: light

Chinese PinYin : Xiang Jian Dong Gua