Rice porridge with cabbage and peanut(bai cai hua sheng mi zhou )

Rice porridge with cabbage and peanut

Introduction:

"Today, there is a way to cook peanut porridge. The gruel is rich in peanuts and scent, which is very delicious. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, slow down brain function and moisturize the skin. Peanut contains vitamin C can reduce cholesterol, help to prevent arteriosclerosis, hypertension and coronary heart disease. Cabbage is rich in crude fiber, which can not only moisten intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion and help digestion. The content of zinc in cabbage is not only very few in vegetables, but also higher than that in meat and eggs. The body often supplement zinc, can promote the growth and development of young children

Production steps:

Step 1: soak the rice overnight after washing.

Step 2: put the soaked rice into the pot, add about 10 times of water to boil, and then cook porridge over low heat.

Step 3: soak peanuts overnight.

Step 4: mash the soaked peanuts in the garlic mortar.

Step 5: when the rice porridge is ready, add the mashed peanuts and cook for 10 minutes.

Step 6: wash the cabbage and cut into thin sections.

Step 7: after the peanuts are cooked, put the cut cabbage into the porridge and cook for three minutes.

Step 8: put in the right amount of salt, stir well, then turn off the fire to eat.

Materials required:

Rice: 50g

Peanuts: 50g

Cabbage: 100g

Salt: right amount

Note: this porridge has a strong peanut flavor, the taste should be light, do not put other condiments.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: light

Chinese PinYin : Bai Cai Hua Sheng Mi Zhou