Fried pumpkin seeds(chao nan gua zi )

Fried pumpkin seeds

Introduction:

"Pumpkin seed can be eaten raw or cooked. It has insecticidal and therapeutic effects on prostate diseases. It has nutritional value: it has a good effect in killing schistosome larvae; it is an effective tapeworm repellent without toxicity and any side effects. It is suitable for the elderly and children with tapeworm disease and abdominal distension, and has obvious effect on Enterobius vermicularis, tapeworm disease, hookworm disease and other patients. American research has found that eating about 50 grams of pumpkin seeds every day can effectively prevent and treat prostate disease, which is the most important reason Because the secretion of hormone function of prostate depends on fatty acids, pumpkin seed is rich in fatty acids, which can keep the glands in good function; the active ingredients can eliminate the swelling in the early stage of prostatitis, and also prevent prostate cancer; it is rich in pantothenic acid, which can relieve static angina pectoris and has the effect of reducing blood pressure. When I washed the pumpkin, I didn't throw away the pumpkin seeds. I fried them and ate them. "

Production steps:

Step 1: cut open the pumpkin and dig out the seeds.

Step 2: clean the pumpkin seeds and remove the plump seeds.

Step 3: drain the water.

Step 4: put the pumpkin seeds in the sun

Step 5: turn over to sun in the afternoon, and sun for about 3 days

Step 6: put coarse salt in the pot, add dried pumpkin seeds, and stir fry continuously over low heat

Step 7: stir fry until the pumpkin shell changes color slightly, peel off a seed and taste it. When the seed is a little crispy, it comes out of the pot.

Materials required:

Pumpkin seeds: right amount

Crude salt: appropriate amount

Note: pumpkin seeds must be dried before frying. Coarse salt plays the role of sand and salt, making the seeds tasty and not easy to scorch.

Production difficulty: simple

Technology: stir fry

Production time: several days

Taste: Original

Chinese PinYin : Chao Nan Gua Zi