Black rice balls(hei mi wan zi )

Black rice balls

Introduction:

"Black rice is rich in nutrition and has a good tonic effect, so it is called blood enriching rice and longevity rice. There is a folk saying that every black rice must be replenished. Black rice is a treasure of rice, known as Gongmi, yaomi and Changshou MI. It has special nutritional value. It has the effect of nourishing yin and kidney, strengthening spleen and warming liver, improving eyesight and activating blood circulation. In addition, minerals such as potassium and magnesium in black rice are not conducive to controlling blood stasis and reducing the risk of cardiovascular and cerebrovascular diseases. Therefore, patients with diabetes and cardiovascular disease can eat black as part of the diet. In addition to porridge, black rice can also be made into snacks, dumplings, zongzi, bread, meatballs, etc. the melanin of black rice can play a health role. "

Production steps:

Materials required:

Pork: moderate

Black rice: right amount

Chives: right amount

Salt: right amount

Adjust juice: right amount

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: onion

Chinese PinYin : Hei Mi Wan Zi