Black pepper steak + sweet pepper salad(hei jiao niu pai tian jiao se la )

Black pepper steak + sweet pepper salad

Introduction:

"Sweet pepper is very cheap and cute in Japan. It's native to Holland. When making a salad, you should blanch it with the minimum heat to help the aroma of fruits and vegetables. However, the humidity and nutrition are maintained. This salad should be finished before roasting the steak, because of course the steak needs to be hot. This salad is rich in nutrition, low in calories, and good for weight loss. Sweet pepper tastes sweet and has no medicinal flavor of green pepper In China, bullfighters have eaten steak. I feel that it doesn't need a lot of black pepper sauce. The steak is basically tasteless. Although it takes a little time, it doesn't need any auxiliary materials after baking. The marinade has been fully mixed into the meat. After baking at high temperature, the gravy can form a natural black pepper sauce, which is very delicious. "

Production steps:

Step 1: take half of the two color sweet peppers

Step 2: cut sweet pepper and onion into rings

Step 3: heat 1 tbsp olive oil in a pan

Step 4: turn to low heat, pour in onion and pepper, turn twice, cover and simmer for 8-10 minutes

Step 5: pour in another spoonful of olive oil, add salt, sugar, pepper, salt and pepper, and stir fry twice

Step 6: fill the basin with sabasheri, cheddar and sesame paste as you like

Step 7: knock the steak with a small hammer and rolling pin to break the tendon

Step 8: after knocking, you will find that the steak becomes loose and big

Step 9: the suitable steak should have fine grain

Step 10: marinade preparation: 2 tbsp black pepper, 1 tbsp soy sauce, 1 tbsp oil consumption, 1 tbsp salt and pepper, 1 / 2 tbsp salt, 1 tbsp sugar, proper amount of chili powder

Step 11: mix well

Step 12: put the steak into the marinade and gently massage until it is very soft

Step 13: turn over carefully and continue to knead for a while

Step 14: slice half an onion

Step 15: cover the steak, cover the container or cover it with film and refrigerate overnight

Step 16: brush a layer of olive oil on the baking plate, first put the pickled onion, and then put on the steak < br > preheat 200 degrees, then heat the middle layer of the oven for about 8-10 minutes

Materials required:

Steak: moderate

Black pepper: 2 teaspoons

Soy sauce: 1 tablespoon

Oyster sauce: 1.5 teaspoon

Salt and pepper: 1 teaspoon

Salt: 1 / 2 teaspoon

Sugar: a small spoon

Chili powder: moderate amount

Red sweet pepper: half

Yellow sweet pepper: half

Onion: right amount

Olive oil: right amount

Pepper: right amount

Diced cheese: right amount

Sesame paste: right amount

Basheri: moderate

Note: the onion will absorb the gravy when it is roasted under the steak. It's very delicious. The steak will be 5 mature in about 8 minutes and 7 mature in 10 minutes. It's too wasteful for the steak to be 10 mature

Production difficulty: simple

Process: Baking

Production time: one hour

Taste: salty and sweet

Chinese PinYin : Hei Jiao Niu Pai Tian Jiao Se La