Healthy black steamed bread(jian kang hei man tou )

Healthy black steamed bread

Introduction:

"Black bean" has the functions of promoting blood circulation, promoting diuresis, dispelling wind, clearing away heat and toxin, nourishing blood, tonifying kidney and Yin, tonifying deficiency and black hair. Black rice: flat in nature and sweet in taste; it has the functions of invigorating spleen and warming liver, tonifying spleen and stomach, nourishing yin and kidney, supplementing qi and activating blood, nourishing liver and improving eyesight. Black rice contains more nutrients gathered in the black cortex, but its tough seed coat is not easy to cook rotten, beat into rice paste to eat, help digestion and absorption. Jujube: nature of peace, Yiqi Shengjin, spleen and stomach and can be treated stomach deficiency, less food, spleen weak loose stool. Jujube also has a certain effect on fitness and anti-aging

Production steps:

Materials required:

Flour: right amount

Black beans: moderate

Black rice: right amount

Jujube: right amount

Yeast: right amount

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: several hours

Taste: Original

Chinese PinYin : Jian Kang Hei Man Tou