Porridge with porridge and Chinese yam ribs(fu ling shan yao pai gu zhou )

Porridge with porridge and Chinese yam ribs

Introduction:

"Poria cocos: sweet and light in nature, with the effect of moistening and diuresis, strengthening the spleen and stomach, calming the heart and calming the nerves. Yam: a healthy and delicious vegetable, rich in vitamins and minerals. It has the effect of invigorating spleen and lung, tonifying kidney and essence, nourishing yin and promoting body fluid. The combination of the two can be used as soup materials, and can be mixed into porridge sweet soup

Production steps:

Step 1: wash the spareribs and put them into the pot with water.

The second step: when it is boiling, remove foam. Cook over high heat for five minutes. Turn to small fire.

Step 3: wash the rice.

Step 4: cut the yam into small pieces and put it in the water.

Step 5: prepare ginger, green onion and poria cocos. Cut the scallion leaves into scallion flowers.

Step 6: add cooking wine, ginger, green onion and poria cocos. Turn to low heat for about 30 minutes.

Step 7: add rice and cook for about 20 minutes.

Step 8: add yam.

Step 9: cook until the porridge is thick, add scallion and salt to taste.

Materials required:

Rice: right amount

Spare ribs: moderate amount

Yam: right amount

Poria cocos: appropriate amount

Ginger: moderate

Scallion: right amount

Cooking wine: moderate

Precautions: 1. When cooking porridge, keep stirring clockwise. 2. The porridge boiled with vegetable oil is thicker and more fragrant. 3. The amount of water absorbed by rice and hybrid rice is different. The amount of water should be selected according to the quality of rice and pot. 4. Cut yam cause allergy, the best with gloves, choose white vinegar cleaning can stop itching

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: light

Chinese PinYin : Fu Ling Shan Yao Pai Gu Zhou