Healthy moon cake -- pumpkin mung bean coconut cake(jian kang yue bing nan gua lv dou sha ye rong bing )

Healthy moon cake -- pumpkin mung bean coconut cake

Introduction:

"For the Mid Autumn Festival, the most people think of is to enjoy the moon and eat moon cakes. At this time of year, I also make two or three simple moon cakes for my relatives and friends to taste. Stuffing is also self-help, ordinary ingredients after simple processing and collocation, will become unexpected delicious. Nowadays, there are many vegetarian moon cakes on the market. In addition to avoiding meat, seafood and other animal products, there are also new moon cakes with the health concept of low fat, low sugar and low calorie. But it's the most reassuring and healthy thing you can do. "

Production steps:

Step 1: peel pumpkin and potato, wash and slice them into containers.

Step 2: put the pumpkin and potato into the steamer and steam for 40 minutes until cooked.

Step 3: mix the steamed pumpkin and potato with 15g milk powder and grind them into mud.

Step 4: add glutinous rice flour into the frying pan and stir fry over low heat until yellowish.

Step 5: pour the fried glutinous rice flour into the pumpkin paste and neutralize it into dough to make the pumpkin dough.

Step 6: mix the remaining milk powder with 25G boiling water, and then add the coconut into the mung bean paste. Mix well to make the filling.

Step 7: beat corn starch in microwave oven for 2 minutes, then take it out and cool it.

Step 8: dip a little thin flour on your hand, take 25g pumpkin skin, and then take 25g stuffing on the pumpkin skin.

Step 9: wrap the stuffing in the dough, roll it round and dip it in a little thin flour.

Step 10: put the dough into the moon cake mold and press it, then turn it upside down.

Materials required:

Pumpkin: 150g

Potatoes: 150g

Mung bean paste: 150g

Glutinous rice flour: 120g

Coconut: 20g

Milk powder: 30g

Corn starch: right amount

Note: 1. This kind of moon cake tastes best when eaten and made now. 2 can be put into the box refrigerated 1-2 days, eat with the microwave oven to play about 20 seconds.

Production difficulty: ordinary

Process: steaming

Production time: several hours

Taste: sweet

Chinese PinYin : Jian Kang Yue Bing Nan Gua Lv Dou Sha Ye Rong Bing