Pumpkin glutinous rice cup(nan gua nuo mi zhong )

Pumpkin glutinous rice cup

Introduction:

"Pumpkin is rich in nutrition. It contains starch, protein, carotene, vitamin B, vitamin C, calcium and phosphorus. It is rich in nutrition, which is often eaten by rural people, and is increasingly valued by urban people. It is not only of high edible value. And it has a therapeutic effect that can not be ignored. According to "Diannan Materia Medica", pumpkin is warm in nature, sweet in taste and non-toxic. It enters the spleen and stomach meridians. It can moisten the lung and replenish qi, remove phlegm, expel insects and detoxify, treat cough and asthma, treat lung carbuncle and constipation, and has diuretic and cosmetic effects. In recent years, medical experts and scholars at home and abroad have studied and experimented that eating pumpkin can also treat prostatic hypertrophy (South melon seed can treat prostatic hypertrophy), prevent prostate cancer, prevent arteriosclerosis and gastric mucosal ulcer, and transform calculus. "

Production steps:

Step 1: draw a line at the third of the pumpkin with a bamboo stick and carve the cover with a knife along the line

Step 2: wash the glutinous rice and steam it into glutinous rice. Add honey beans and sugar into the steamed glutinous rice and stir well

Step 3: put the glutinous rice into the pumpkin and cover it

Step 4: put it into a steamer, bring to a boil over high heat, and steam over low heat for about 30 minutes

Step 5: cool slightly, remove the pumpkin cover and serve

Materials required:

Pumpkin: 1

Honey beans: right amount

Sugar: right amount

Note: PS pumpkin can also be directly cut in one third of the place, does not affect the taste. In order to speed up the speed, it is best to steam the glutinous rice in advance. The steaming time depends on the size of the pumpkin

Production difficulty: ordinary

Process: steaming

Production time: one hour

Taste: sweet

Chinese PinYin : Nan Gua Nuo Mi Zhong