Stewed zucchini with tomato(fan qie hui xi hu lu )

Stewed zucchini with tomato

Introduction:

"Light green zucchini not only tastes delicious, but also has high nutritional value, especially the highest content of calcium. Zucchini also contains a rich vitamin, which has a good effect on people with dark yellow face. It can improve the color of the skin and supplement the nutrients of the skin. Zucchini can also regulate the metabolism of the human body, with the effect of weight loss, anti-cancer and anti-cancer

Production steps:

Step 1: wash the zucchini, cut it in half, and then cut it into pieces.

Step 2: wash the tomato, peel and cut into slices. Smash the garlic and cut the pepper into sections.

Step 3: heat up the frying pan, pour in the cooking oil, heat it up, add more oil, then add the zucchini, stir fry it in the oil pan, remove and control the dry oil.

Step 4: leave a little oil at the bottom of the pot, add pepper and garlic and stir until fragrant.

Step 5: add tomato slices and stir fry.

Step 6: add the well oiled zucchini and stir fry a few times.

Step 7: add some salt and a little chicken essence, stir fry evenly.

Materials required:

Zucchini: 300g

Tomato: 200g

Oil: right amount

Salt: right amount

Garlic: right amount

Pepper: right amount

Chicken essence: appropriate amount

Note: zucchini oil time can not be too long, in order to avoid zucchini soft loss of crisp salty.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Fan Qie Hui Xi Hu Lu