Roasted oyster with minced garlic(suan rong kao sheng hao )

Roasted oyster with minced garlic

Introduction:

According to the compendium of Materia Medica, eating oyster meat more can activate the skin, invigorate the kidney and strengthen Yang, treat deficiency, and relieve Dan toxin;. Modern medicine believes that oyster meat also has the functions of lowering blood pressure, nourishing yin and nourishing blood. Oyster meat is plump, smooth, delicious and nutritious. It is known as sea bottom milk. According to the analysis, the dried oyster meat contains 45% - 57% protein, 7% - 11% fat and 19% - 38% liver sugar. In addition, it also contains a variety of vitamins, taurine, calcium, phosphorus, iron, zinc and other nutrients. The content of calcium is close to twice that of milk, and the content of iron is 21 times that of milk. It is a precious food for skin health, beauty and disease prevention

Production steps:

Step 1: clean the oysters with a brush

Step 2: use a screwdriver to pry the oyster from the crack (I don't have a special tool to open the shell, so I'll make do with it) and wash the oyster meat

Step 3: peel the garlic and grind it into minced garlic with tools for use (minced garlic tastes better than minced garlic, so grind it into minced garlic for good taste)

Step 4: put all the oyster meat together, marinate it with seasoning for a while, and then put it on the oyster shell again (this step can also be omitted, if you like the taste)

Step 5: Sprinkle garlic and soy sauce on oysters

Step 6: bake in the oven at 200 ℃ for 5 minutes, sprinkle with chopped chives and pour with sesame oil

Materials required:

Oysters: right amount

Garlic: right amount

Chives: right amount

Sesame oil: appropriate amount

Soy sauce: moderate

Cooking wine: moderate

Note: 1. Maybe I'm used to the taste of seafood, so I don't pickle fresh seafood, so it's delicious enough. However, it's estimated that friends in the north can't get used to it, so you can marinate it for a while. 2. Don't steam it too long, otherwise it won't taste fresh enough

Production difficulty: simple

Process: Baking

Production time: 10 minutes

Taste: light

Chinese PinYin : Suan Rong Kao Sheng Hao