Fruit party(shui guo ju hui )

Fruit party

Introduction:

Production steps:

Step 1: prepare apple, pear, orange, strawberry and rock sugar (according to your taste)

Step 2: Boil three bowls of water with rock sugar

Step 3: slice a small part of apples and pears and put them on a plate. Cut all the rest into pieces and wait for the rock candy fruit

Step 4: put the apple stone and pear into the boiling sugar water, cover the pot and cook for 20 minutes

Step 5: wait for the cooking time to make the fruit platter

Step 6: put the apple pear water into a bowl

Step 7: put in strawberries when it's cool

Step 8: Delicious

Step 9: good looking

Step 10: delicious nutrition

Materials required:

Oranges: moderate

Apple: moderate

Pear: right amount

Strawberry: moderate

Water: moderate

Rock sugar: right amount

Note: the effect of Bingtang pear water: its nature and taste are sweet, sour and flat, non-toxic. Bingtang stewed pear has the effect of Nourishing Yin, moistening lung, nourishing stomach and promoting body fluid. Suitable for chronic tracheitis, pertussis, chronic pharyngitis and other diseases. Stewed pear with rock sugar can not only dispel phlegm heat, treat asthma, nourish yin and moisten lung, but also maintain the voice. People who eat more pears are far less likely to catch a cold than those who don't or eat less pears. Therefore, some scientists and doctors call pears "all-round healthy fruit" or "general practitioner". Now the air pollution is more serious. Eating more pears can improve the respiratory system and lung function, and protect the lungs from the influence of dust and smoke in the air. Boil pear water when you do not need to pear skin, because the pear skin is rich in nutrition, rest assured, there will be no astringency.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet and sour

Chinese PinYin : Shui Guo Ju Hui