Simple and quick dish -- olive and kidney beans(jian yi kuai su cai gan lan cai si ji dou )

Simple and quick dish -- olive and kidney beans

Introduction:

"When I have lunch at work, when I don't have time to go out to eat, I always call GaiFan to eat. The most I eat is olive beans, which are fried with meat. I often eat them, but I seldom eat olive vegetables. When they are mixed with rice, they really taste delicious, but when I eat them, I always feel uneasy, mainly because of the evil oil! There are ready-made olive vegetables, glass bottles and plastic bottles in the supermarket. I thought they were all the same. However, I saw on TV one day that this kind of food is still in glass bottles, which is relatively healthy. The plasticizer in plastic bottles also contains some unknown ingredients that will volatilize over a long period of time, and it is not safe to eat when mixed with food, But which foods are safe now? "

Production steps:

Step 1: prepare kidney beans and olive

Step 2: wash the kidney beans and cut them into cubes and olive vegetables

Step 3: heat the oil in the pan, pour in the beans and stir fry over high heat

Step 4: stir fry for many times to dry stir out the moisture in kidney beans

Step 5: stir fry for many times to dry stir out the moisture in kidney beans

Step 6: when the beans are cooked, pour in the right amount of salt and continue to stir fry

Step 7: pour the olive into the pot, mix with the kidney beans and stir well

Step 8: cover the pot and simmer over high heat. When the beans are completely cooked, put them on the plate

Materials required:

Kidney beans: moderate

Olive: right amount

Salt: right amount

Note: 1. Beans must be dry fried out of water, so that the flavor is strong, 2. Because it is dry fried beans, oil must be more, 3. Beans itself has salty, beans can put less salt

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Jian Yi Kuai Su Cai Gan Lan Cai Si Ji Dou