Spinach and egg soup(bo cai dan tang )

Spinach and egg soup

Introduction:

"As a simple and fast Soup for lunch, spinach egg soup is not only fresh and refreshing, nutritious and delicious, but also has the effect of invigorating blood and promoting blood circulation, regulating the intestine. You can also have a try on such a convenient and fast spinach egg soup!"

Production steps:

Step 1: wash spinach and set aside.

Step 2: cut into small pieces.

Step 3: shell the eggs into a bowl.

Step 4: beat the eggs evenly and set aside.

Step 5: put proper amount of water into the pot, boil the water and add spinach.

Step 6: add the egg liquid when the water is boiling again.

Step 7: add salt and black pepper and stir well.

Step 8: pour a little sesame oil on the pan and put it into a bowl.

Materials required:

Spinach: moderate

Egg: 1

Sesame oil: appropriate amount

Salt: 2G

Black pepper: 1g

Note: 1. Spinach should not be cooked too long, otherwise the vitamin C is easy to be damaged. 2. Spinach should be washed first and then cut, otherwise a lot of nutrients will be lost. 3. Don't put monosodium glutamate. Eggs can't be eaten with monosodium glutamate. It's not good for your health.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: light

Chinese PinYin : Bo Cai Dan Tang