Fried cabbage (qing chao bao cai )

Fried cabbage

Introduction:

"Cabbage: also known as cabbage, cabbage, cabbage, cabbage, cabbage. Chinese cabbage is not only nutritious and delicious, but also has good therapeutic and health functions. The food therapy and health care function of Chinese cabbage mainly includes the following aspects: 1. Chinese cabbage is rich in vitamin C, vitamin E, β - carotene and so on. The total vitamin content is three times more than that of tomato. Therefore, it has a strong antioxidant effect and anti-aging effect. 2. Chinese cabbage is rich in folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women, children and adolescents should eat more. 3. Fresh cabbage has the function of sterilization and anti-inflammatory. In case of sore throat, traumatic swelling, stomachache and toothache, you can drink cabbage juice or apply it to the affected area. 4. Cabbage is rich in vitamin U, vitamin U has a good therapeutic effect on ulcers, can accelerate the healing of ulcers, but also prevent gastric ulcer canceration. 5. Chinese cabbage is rich in sulforaphane. Sulforaphane is the strongest anti-cancer component in vegetables found so far. Among anti-cancer vegetables, Chinese cabbage ranks fifth, which is quite prominent. "

Production steps:

Materials required:

Cabbage: 500g

Salt: one teaspoon

Chicken essence: appropriate amount

Garlic: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Chao Bao Cai