Porpoise lunch with pork chop
Introduction:
"After the hot summer, it's finally cooling down. In autumn, it's autumn fat! It's a cool autumn, and my appetite is greatly increased. It's time for my friends who love meat to stick their autumn fat well. They should make up for the bitter stomach in the bitter summer. At the same time, they should pay attention to eating more vegetables and fruits. It's dry in autumn. They should eat less spicy food, more detoxification food, such as kelp, agaric, lotus root, radish, and more bean products, jujube, medlar, yam, etc To nourish your face... The new semester has begun again. Let's give your baby a new pattern. Pork chop with eggs, Pleurotus eryngii, onions, cucumbers and carrots is rich in nutrition, meat and vegetables, and appetizers. This variety of collocations will not bring burden to your stomach. "
Production steps:
Step 1: prepare raw materials and carve XinLiMei radish into florets with abrasive tools in advance
Step 2: cut the cucumber into thin slices and carve it into the shape of a small fish with a grinding tool
Step 3: marinate the cucumber and XinLiMei radish in the pickle jar for a while
Step 4: cut the carrot into flower pieces
Step 5: cut Pleurotus eryngii and onion into granules
Step 6: cut the pork into thin slices and pat it lightly with the back of the knife
Step 7: add salt, a little soy sauce, sesame oil, black pepper, proper amount of tender meat powder and egg white to the pork
Step 8: evenly pat flour on each piece of pork
Step 9: add a little salt to the egg, stir and fry it into skin
Step 10: deep fry pork until golden on both sides
Step 11: stir fry carrot slices, add salt to taste, and set aside
Step 12: stir fry shallot, ginger and garlic in the pot
Step 13: stir fry Pleurotus eryngii and onion, add salt and oyster sauce
Step 14: put the eggs into the plate, then use the dolphin grinder to load the rice and buckle the shape
Step 15: then load all the finished paving materials
Step 16: the nutritious and beautiful children's Bento is ready
Materials required:
Rice: a bowl
Lean pork: 150g
Egg: one
Carrot: a section
Pleurotus eryngii
Onion: half
XinLiMei radish: a short section
Cucumbers: one
Onion, ginger and garlic: a little
Fuel consumption: a little
Soy sauce: a little
Black pepper: a little
Salt: right amount
Flour: right amount
Peanut oil: right amount
Sesame oil: a little
Tender meat powder: right amount
Note: 1: before frying carrots, you can marinate them with salt to taste better; 2: when patting pork chops, don't use too much force, don't break them completely; 3: don't fry pork chops too long, about one minute; 4: when using dolphin mold, put preservation film in advance in the mold, which is easy to operate.
Production difficulty: ordinary
Technology: stir fry
Production time: one hour
Taste: salty and fresh
Chinese PinYin : Zhu Pai Hai Tun Bian Dang
Porpoise lunch with pork chop
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