Mixed lettuce(qing ban wo ju )

Mixed lettuce

Introduction:

"Lettuce is rich in nutrients, including protein, fat, sugar, ash, vitamin A, vitamin B1, vitamin B2, vitamin C, trace elements such as calcium, phosphorus, iron, potassium, magnesium, silicon and food fiber, which can promote the development of bones, hair and skin and help people grow. In particular, the potassium ion content is rich, which is 27 times of the sodium salt content, which is conducive to regulating the salt balance in the body. In summer, the loss of inorganic salt is serious, and eating more can effectively supplement the nutrients lost by the human body. Lettuce contains an aromatic hydroxylated fat, which can decompose the carcinogen nitrosamine in food and prevent the formation of cancer cells. It has a certain preventive effect on liver cancer and gastric cancer in digestive system, and can also alleviate the reaction of cancer patients to radiotherapy or chemotherapy. Lettuce is crisp and refreshing. Just use a little salt to mix it. Use your heart to make a small dish. It looks beautiful and fresh

Production steps:

Materials required:

Lettuce: 1

Carrot: right amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Process: mixing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Qing Ban Wo Ju