Stir fried shredded lentils(su chao bian dou si )

Stir fried shredded lentils

Introduction:

"I seldom eat this dish. When my parents bought it, I saw it and asked what it was. How did they think of buying it? Is it delicious? In my feeling, this bean is not very delicious, so I won't buy it when I see it sold. My parents told me that this bean was grown by the seller himself, not in large area. They said that this vegetable fried is the best to eat, so they fried a plate and ate it up at home at noon. The nutritional value of lentils is also very good after watching it on the Internet. It is suitable for summer cold with damp and acute gastrointestinal It is suitable for cancer patients who have inflammation, dyspepsia, summer heat, headache, dizziness, nausea, irritability, thirst, abdominal pain and poor diet

Production steps:

Step 1: wash the lentils and cut off both ends.

Step 2: cut the lentils into thin strips.

Step 3: put hot water in the pot, add a little salt and a few drops of oil, put the shredded lentils into the pot and boil for 1 minute.

Step 4: pour in the hot lentils and drain.

Step 5: saute the scallions with hot oil.

Step 6: pour the shredded lentils into the pan and stir fry.

Step 7: add appropriate amount of salt.

Step 8: add proper amount of soy sauce to extract.

Materials required:

Lentils: 300g

Oil: right amount

Salt: right amount

Scallion: right amount

Soy sauce: moderate

Note: 1. Blanching in boiling water can remove its beany smell. 2. It's almost cooked, so you should fry it quickly.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Su Chao Bian Dou Si