Steamed scallop with vermicelli(fen si zheng shan bei )

Steamed scallop with vermicelli

Introduction:

"Shellfish and mollusks contain a kind of 7-cholesterol and 24 methylene cholesterol, which can reduce serum cholesterol. They can inhibit the synthesis of cholesterol in the liver and accelerate the excretion of cholesterol, so as to reduce the cholesterol in the body. They are more effective than the commonly used cholesterol lowering drug sitosterol. After eating shellfish, people often have a refreshing and pleasant feeling, which is undoubtedly beneficial to relieve some vexing symptoms. "

Production steps:

Step 1: wash scallops, dice ginger and scallion, set aside scallion white and green separately, smash garlic and cut well, soak vermicelli and cut into sections

Step 2: add salt to the vermicelli bowl, mix the soy sauce and soy sauce, and spread it on the plate.

Step 3: add oil to the hot pan, pour the hot oil into the bowl with material head, and mix well.

Step 4: add salt, oil, pepper and soy sauce to the bowl, mix well, and add sesame oil.

Step 5: put scallops on the plate and sprinkle with the top material.

Step 6: steam in a steamer for 5 minutes.

Step 7: Sprinkle 30g hot oil with scallions and scallops.

Materials required:

Scallop: 350g

Fans: 100g

Ginger: 5g

Garlic: 10g

Scallion: 15g

Salt: 2G

Oyster sauce: 3G

Chicken powder: 3G

Soy sauce: 5g

Sesame oil: 1g

Pepper: 1g

Veteran: 2G

Note: using a small bowl to prepare the seasoning will be more uniform than spreading it, and it can make the food taste more uniform.

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: onion

Chinese PinYin : Fen Si Zheng Shan Bei