Fish skin with wild pepper(ye shan jiao ban yu pi si bu da zao xia ji jing dian mei wei )

Fish skin with wild pepper

Introduction:

"As everyone who has eaten the fish skin knows, the skin will make up the skin. For example, there is a lot of collagen in the skin of meat. I wanted to buy some skin of meat. Today, the skin of meat in the market is hairy and I don't like to clean it up. I bought back the fish skin. The collagen content in the fish skin is higher than that in the meat skin, but many people can't eat it. The reason is that they can't do it, or they only eat some when they buy the whole fish. The skin takes a long time to make. The skin is short and fast. It only takes four steps to make a delicious fish

Production steps:

Step 1: rub the skin with salt to remove the mucus.

Step 2: cut the fish skin into long thick slices, rinse it in a basin, and drain the water.

Step 3: prepare a bag of pickled peppers, or pickled peppers at home.

Step 4: boil water in the pot, add scallion and ginger slices, bring to a boil, put in fish skin, cook in cooking wine, cook for 2 minutes, remove and drain, take a bowl: add wild pepper and fish skin, add garlic, salt, sugar, chicken powder, and sprinkle with sesame oil

Materials required:

Fish skin: right amount

Wild pepper: right amount

Scallion: right amount

Ginger slices: right amount

Garlic: right amount

Salt: right amount

Sugar: right amount

Sesame oil: appropriate amount

Chicken powder: right amount

Note: as everyone knows, the antiaging product is collagen, collagen is a kind of gum, which is very important to our skin. Collagen is the skin that supports us. But after we are 25 years old, collagen is losing at one percent speed per year. There is no way to add it. So we must use external ways to supplement it. There are two ways to supplement collagen: one is plant collagen, such as Auricularia auricula, the other is animal collagen, such as fish skin, pig skin, chicken skin, etc.; which is better for human absorption, animal collagen is more abundant, and the most abundant one is fish skin. 100 grams of fish skin contains 75 grams of collagen, while 100 grams of pig skin contains only 40-50 grams. Therefore, it is necessary to eat fish skin frequently to maintain our skin elasticity. In order to make me have 40 year old skin when I am 50 years old, my husband is still excited to see me every day. Now I need to supplement collagen every three to five times. Deep sea fish skin is the best, but if it is not so good to buy, The general freshwater fish skin is also 8 wrong drops, the most important is the moderate price, making simple.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Ye Shan Jiao Ban Yu Pi Si Bu Da Zao Xia Ji Jing Dian Mei Wei