Lao Tao Qi's first attempt at egg wrapped rice(lao tao qi chu fang di yi ci chang shi dan bao fan )

Lao Tao Qi's first attempt at egg wrapped rice

Introduction:

"It's the first time to try to make egg buns. Let's give a lot of support, hehe."

Production steps:

Step 1: the steps of egg bun: < br > prepare shrimps, carrots and cucumbers.

Step 2: the steps of egg rice: < br > lettuce, with egg rice, has more uniform nutrition.

Step 3: the steps of egg rice: < br > the water of overnight rice is almost evaporated, which is the most suitable for fried rice.

Step 4: the steps of egg bun: < br > peel and dice carrots and cucumbers.

Step 5: the steps of egg bun: < br > stir fry diced carrots first.

Step 6: the steps of egg bun: < br > pour in diced cucumber and stir fry.

Step 7: the steps of egg bun: < br > Add shrimps and stir fry quickly to avoid sticking to the pot.

Step 8: the steps of egg bun: < br > add some salt and stir fry.

Step 9: the steps of egg bun: < br > pour in the rice and stir fry with salt.

Step 10: the steps of egg bun: < br > prepare the eggs, add some water to the eggs, and the eggs will be tender.

Step 11: the steps of egg bun: < br > spread an egg cake and pay attention to the size of the fire.

Step 12: the steps of egg bun: < br > prepare sweet chili sauce, which is available in the supermarket.

Step 13: the steps of making rice with eggs: < br > rice is like dumplings, wrapped in egg cakes, spread some sweet and spicy sauce, put on lettuce, and finish work.

Step 14: cut inside and take a close-up shot.

Materials required:

Shrimp: right amount

Carrot: right amount

Cucumber: moderate

Overnight meal: moderate

Lettuce: moderate

Eggs: right amount

Salt: right amount

Sweet chili sauce: right amount

Note: PS: today, we see several misunderstandings about eggs. Let's share them with you. Taboo one: boiled eggs with sugar, many places have the habit of eating poached eggs in sugar water. In fact, when eggs and sugar are boiled together, the amino acids in egg protein will form fructosyllysine conjugates. This kind of material is not easy to be absorbed by human body, which will have adverse effects on health. Taboo 2: eat eggs with soybean milk. It is the eating habit of many people to eat an egg when drinking soybean milk in the morning or to boil the egg in soybean milk. Soybean milk is sweet and smooth in nature and has many nutrients. It has a strong tonic effect when taken alone. But there is a special substance called trypsin, which combines with vitellin in egg white, will cause the loss of nutrients and reduce the nutritional value of both. Taboo 3: eat eggs with rabbit meat, but not eggs with rabbit meat. Eating eggs with rabbit meat can stimulate gastrointestinal tract and cause diarrhea.

Production difficulty: ordinary

Process: others

Production time: half an hour

Taste: Original

Chinese PinYin : Lao Tao Qi Chu Fang Di Yi Ci Chang Shi Dan Bao Fan