Stewed bean curd with cabbage(ling nan du jia chang cai bai cai dun dou fu )

Stewed bean curd with cabbage

Introduction:

"Chinese cabbage contains a lot of crude fiber, which can promote the peristalsis of intestinal wall and help digestion. It can not only treat constipation, but also help nutrition absorption. Chinese cabbage taste fresh, appetizer spleen, often eat help to enhance the body's immune function, also help to lose weight and fitness. The active ingredients in Chinese cabbage can reduce the cholesterol level of human body, increase the elasticity of blood vessels, and can prevent atherosclerosis and some cardiovascular diseases. Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Wolfberry has antipyretic, treatment of diabetes, cough phlegm and other curative effect, autumn to a simple light home dishes to fill a fill is also good

Production steps:

Step 1: prepare raw materials: Chinese cabbage and tofu.

Step 2: prepare seasoning: salt, ginger (shredded), black pepper.

Step 3: wash and soak wolfberry.

Step 4: Cut Chinese cabbage into pieces and wash.

Step 5: cut tofu into pieces and blanch it in brine.

Step 6: pick up the tofu and soak it in cold water.

Step 7: stir fried shredded ginger in a dry pan.

Step 8: add oil to the pan and stir fry the Chinese cabbage until it is soft.

Step 9: add proper amount of water and tofu.

Step 10: bring to a boil and add black pepper.

Step 11: continue to put in the soaked wolfberry.

Step 12: turn to low heat and simmer for 10 minutes, then season with salt.

Step 13: (finished product picture) three feelings in one bite.

Materials required:

Chinese cabbage: one

Tofu: two pieces

Wolfberry: Several

Ginger: right amount

Salt: right amount

Black pepper: right amount

Note: [CSY warm tips] [information] Chinese cabbage contains a lot of crude fiber, which can promote intestinal peristalsis and help digestion. It can not only treat constipation, but also help nutrition absorption. Chinese cabbage taste fresh, appetizer spleen, often eat help to enhance the body's immune function, also help to lose weight and fitness. The active ingredients in Chinese cabbage can reduce the cholesterol level of human body, increase the elasticity of blood vessels, and can prevent atherosclerosis and some cardiovascular diseases.

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Ling Nan Du Jia Chang Cai Bai Cai Dun Dou Fu