Sign asparagus(lu sun shang shang qian )

Sign asparagus

Introduction:

"It's a super simple vegetarian. In the late summer and early autumn, I still like such fresh vegetables. Asparagus is known for its nutritional value. It is also the most suitable vegetable to be cooked in a healthy way. It is crisp and tender, and the salad sauce with fruit as the main ingredient is refreshing but not greasy. Sign on the form of plate to add some fun to the table, I believe children will also like it. In fact, what I mainly introduce is mango salad dressing. Last time I made it with vegetable salad, I thought it was really delicious. This time I used it alone to make a simple match. It's a kind of salad dressing in summer. You must try it. Compared with the mayonnaise I made before, it's much simpler and healthier. It's highly recommended! "

Production steps:

Step 1: cut off the skin of the lime with a knife;

Step 2: remove the white of the inner layer;

Step 3: first cut into filaments;

Step 4: cut into fine powder with the method of slicing;

Step 5: dice the mango, add a little lime juice and beat it into mango puree with a cooking machine;

Step 6: mix mango puree, olive oil, salt and pepper together;

Step 7: stir evenly to make mango salad sauce;

Step 8: the asparagus I choose this time is the smaller one, very tender. Just wash and soak it with salt water, cut off the root of 1cm, and then cut it into two sections for standby;

Step 9: after boiling water in the pot, add a few drops of olive oil and blanch asparagus;

Step 10: because of the large amount of asparagus, I blanched asparagus twice;

Step 11: put it on a plate and dip it in the sauce.

Materials required:

Asparagus: 1

Lime: half

Mango: 1

Black pepper: a little

Olive oil: right amount

Salt: a little

Note: 1. Green lemon is used in mango sauce, and it's better not to replace it with yellow lemon. The flavor is different. 2. Asparagus should be tender, and it's better to use small varieties. 3. When blanching asparagus with a few drops of olive oil, the color of the dish is better.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Lu Sun Shang Shang Qian