Stir fried sweet potato leaves with green pepper(qing jiao chao hong shu ye )

Stir fried sweet potato leaves with green pepper

Introduction:

"Sweet potato leaves can enhance immune function, improve disease resistance, promote metabolism, delay aging, lower blood sugar, facilitate urination, increase platelet, stop bleeding, prevent arteriosclerosis, prevent cell canceration, promote lactation and detoxification, protect eyesight and prevent night blindness."

Production steps:

Step 1. Pick sweet potato leaves, clean them, wash green peppers and remove seeds

Step 2: cut green pepper and garlic

Step 3: heat the pot, pour corn oil, stir fry the garlic powder to make the flavor

Step 4: stir fry the shredded green pepper

Step 5: pour in the sweet potato leaves, stir fry over high heat, add salt and a little chicken essence,

Step 6: stir well

Materials required:

Sweet potato leaves: 500g

Green pepper: 1

Minced garlic: right amount

Corn oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: sweet potato leaves and stems, stir fry with green pepper, a little spicy, refreshing appetizer, can also supplement VC

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Qing Jiao Chao Hong Shu Ye