Coix seed, five grains and soybean milk(yi mi ren wu gu dou jiang )

Coix seed, five grains and soybean milk

Introduction:

"Drinking soybean milk has many advantages. In spring and autumn, drinking soybean milk can nourish yin and moisten dryness, regulate Yin and Yang; in summer, drinking soybean milk can eliminate heat and prevent heat, generate fluid and quench thirst; in winter, drinking soybean milk can dispel cold and warm stomach, nourish and nourish. The woman is anaemic more, the recuperation effect of soya milk to anaemic patient is stronger than milk. Middle aged and old women drink soy milk, which can regulate endocrine and delay aging; young women drink soy milk, which can whiten and nourish the face and weaken acne. The addition of Coix seed enriched the nutrition. Because coix seed is sweet, light and slightly cold in nature, it is beneficial to water detumescence, spleen dampness removing, tendon relaxing and arthralgia removing, heat clearing and pus discharging, and is commonly used for diuresis and dampness removing medicine. Job's tears is also a kind of beauty food. It can keep the luster and delicacy of human skin, eliminate acne, spotted Finch, senile spot, pregnancy spot and butterfly spot, and has good curative effect on desquamation, acne, chapped and rough skin

Production steps:

Step 1: in the evening, I measure a measuring cup with shallow ingredients (the measuring cup attached to the soybean milk machine). I bought soybeans, red beans, mung beans, black beans and peanuts and put them in a bucket.

Step 2: usually I soak the measured beans in a bowl. Of course, I can beat the dried beans directly.

Step 3: a spoonful of Coix seed will be steamed with water (can also add not steamed), can be added to the soy milk twice

Step 4: the next morning, wash the soaked grains and beans

Step 5: add water to a large bowl

Step 6: take out the head of soybean milk machine and put it stably

Step 7: pour the beans into the soymilk machine

Step 8: capacity to the required scale. There are three scales in the soybean milk machine. I just chose the lowest one, which is suitable for two people. (I'd like to be clear, but I can only see it in the big picture)

Step 9: add about a spoonful of cooked coix seed

Step 10: close the head of soybean milk machine and power on

Step 11: press the "good soybean milk" button, and "five grains" two red lights. It's normal for the machine to start to work with a roar from time to time.

Step 12: prepare two bowls, cut in chives and add some soy sauce according to your taste. We all like salty food in our family, but he has a heavier taste than me. If you like to drink sweet, add white sugar or rock sugar instead, but brown sugar is not recommended.

Step 13: (Gu Zi goes to wash and prepare other breakfast. I often cook dumplings these times) 20 minutes later, the soybean milk machine makes a "Di Di Di" sound, telling me that the soybean milk has been cooked, and the "five grains" light is flashing.

Step 14: put the plug on the soybean milk filter. The specially filtered sieve and the large cup of soymilk are all attached at random.

Step 15: filter out the first portion of soy milk and pour it into the prepared bowl (thank you for my husband's participation so that I can take a more specific picture)

Step 16: pour the first part of soybean dregs into the bowl to do other things, and filter the second part of soybean milk

Step 17: just two bowls full of soybean milk and some bean dregs. Don't pour out bean dregs easily. You can squeeze out water and fry them.

Step 18: This is my favorite job's tears, five grains and soybean milk. It's a nutritious breakfast with fresh vegetables, pork stuffing dumplings and some fruits.

Materials required:

Soybeans: moderate

Red beans: moderate

Mung bean: moderate

Black beans: moderate

Peanuts: right amount

Job's tears: a spoonful

Soy sauce: moderate

Chives: a little

Note: drink Soybean Milk taboo: 1, don't use soybean milk for eggs. Because the mucus protein in eggs and trypsin in soybean milk combine to produce substances that are not easily attracted by human body and lose nutritional value. 2. Don't add brown sugar to soybean milk. Because brown sugar contains organic acid, it combines with protein in soybean milk, causing protein denaturation and precipitation. There is no such phenomenon when sugar is added. 3. Soybean milk must be cooked. You don't need to worry about this with Jiuyang soybean milk machine. 4. Don't use soy milk in thermos bottles. The saponin in soybean milk can remove the scale in the thermos, and make the scale dissolve in soybean milk, causing the deterioration of soybean milk. In addition, soybean milk stored for a long time, bacterial reproduction will also make soybean milk deterioration. 5. Drink Soybean Milk in moderation. Generally, you can drink about 300 ml at a time. Drinking too much will lead to overeating, protein indigestion, abdominal distension, diarrhea and other symptoms.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : Yi Mi Ren Wu Gu Dou Jiang