Dry fried beans(gan bian dou jiao )

Dry fried beans

Introduction:

"The nutritional value of beans is very rich, often eat beans is very good for the human body. Although it's just the beginning of autumn, the weather is still very hot. In this autumn tiger like weather, eating more beans can effectively relieve the heat and play a role of green mouth. Because beans are rich in vitamin B, vitamin C and plant protein, which can clear the mind, relieve thirst and invigorate the spleen, replenish qi and generate fluid. Some vegetables, using some natural flavor ingredients as ingredients, stir fry the taste is not worse than meat. For example, the dry fried beans, with garlic, ginger, green onion and pepper, taste very good. You can try it if you don't believe it. "

Production steps:

Step 1: remove the old tendons from the beans and cut them into segments

Step 2: Boil the water in the pot, blanch the beans, add some salt and a few drops of edible oil

Step 3: cool the oil in a hot pan, stir fry garlic, ginger, onion and pepper until fragrant

Step 4: stir fry the beans in boiling water

Step 5: add salt, thirteen spices, oyster sauce, meijixian, cooking wine and stir fry

Step 6: continue to stir fry until the water is dry

Materials required:

Beans: right amount

Minced garlic: right amount

Onion powder: appropriate amount

Ginger powder: appropriate amount

Chili: right amount

Edible oil: right amount

Salt: right amount

Thirteen spices: appropriate amount

Meijixian: moderate

Oyster sauce: right amount

Cooking wine: moderate

Note: 1, beans blanching add a little salt and salad oil, can make beans get rid of beany smell. 2. Beans must be blanched thoroughly to prevent poisoning.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Gan Bian Dou Jiao