The best calcium supplement: shrimp skin and eggplant casserole(bu gai jia pin xia pi qie zi bao )

The best calcium supplement: shrimp skin and eggplant casserole

Introduction:

"People like shrimp skin in the past because of its low price, but now because of its high nutritional value: according to the test, the protein content per 100 grams of shrimp skin is much higher than that of some high-end aquatic products and meat; it contains rich mineral species and quantity, especially calcium, which is known as" calcium reservoir ", and is most suitable for children and the elderly."

Production steps:

Materials required:

Eggplant: moderate

Dried shrimps: right amount

Carrot: right amount

Red green pepper: moderate

Coriander: moderate

Garlic: right amount

Scallion: right amount

Ginger: right amount

matters needing attention:

Production difficulty: ordinary

Technology: pot

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Bu Gai Jia Pin Xia Pi Qie Zi Bao