[Steamed Yam with osmanthus] super simple(gui hua zheng shan yao chao ji jian dan )

[Steamed Yam with osmanthus] super simple

Introduction:

"Yam can help five zang organs, strengthen muscles and bones, Benefit Kidney Qi, strengthen spleen and stomach. With the fragrant osmanthus in the right season, it's very easy to make. Just slice it and steam it. It's better to wear a rubber glove to avoid itching when cutting yam."

Production steps:

Step 1: cut the yam into slices or strips.

Step 2: drop a few drops of white vinegar or lemon juice into a large basin of clean water, and then put the cut yam in at a high speed and wash it twice.

Step 3: take out the washed yam and put it on a plate. Sprinkle a little osmanthus and sugar on each layer or two of yam. Heat the water in the steamer, cover and steam for 15 minutes.

Step 4: pour honey (or osmanthus honey) before eating. Yams are soft and waxy, osmanthus is sweet and refreshing

Materials required:

Yam (glutinous): moderate

Dried Osmanthus fragrans: moderate

Honey (or sweet scented osmanthus): appropriate amount

Note: a fresh yam has a strong antioxidant, which contains enzyme components, and oxygen contact occurs enzymatic browning, color black, the same phenomenon will occur in potatoes, eggplant, lotus root, apple, banana and other raw materials above. Using metal knife to cut yam will produce oxidation, which can make yam black, so it is best to use bamboo knife or plastic knife when cutting yam. Although the oxidation of slices can be slowed down without using metal knife, the oxidation of cuticle can be accelerated if the blade is not sharp. In other words, the speed of your knife cutting or the amount of friction will form, some black, and some white. Therefore, I suggest that the focus should be shifted to the following steps instead of being too entangled. B soak the cut yam into cold water with vinegar or lemon juice, and then remove the decanting water when cooking, so that the yam will not turn black even if it is not eaten immediately. C pay attention not to add too much vinegar affect the taste, a small amount can play an effect. For example, put a spoonful of white vinegar in a basin of cold water. D yam does not need to be soaked for a long time. After soaking in vinegar water, you can pour out the water, and then use it after two times with clean water. E honey will lose nutrition in case of high temperature, so it can be drenched before eating. F yam has the difference between waxy and crispy. Ask the owner when you buy it. This dish is suitable for the yam of miannuo.

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Gui Hua Zheng Shan Yao Chao Ji Jian Dan