Electric pressure oven baked pumpkin and sweet potato(dian ya li qi ju nan gua fan shu )

Electric pressure oven baked pumpkin and sweet potato

Introduction:

"It's a healthy and delicious vegetable. Pumpkin and sweet potato all have the functions of reducing weight, anti-cancer, eliminating cancer, moistening intestines and defecating

Production steps:

Step 1: cut the pumpkin into pieces

Step 2: cut the sweet potato into pieces

Step 3: add two spoonfuls of sugar

Step 4: submerge for 15 minutes

Step 5: add oil from the pan, pour in pumpkin and sweet potato, add 150ml water

Step 6: cover without locking

Step 7: adjust to cook porridge (about 10-15 minutes)

Step 8: collect the juice and start the dish

Materials required:

Sweet potato: 350g

Pumpkin: 350g

Sugar: 2 tbsp

Water: a little

Oil: a little

Note: if the amount of sweet potato pumpkin is different, the cooking time will be a little different. Pay attention to the sound and smell, just smell the banana fragrance, or open it.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Dian Ya Li Qi Ju Nan Gua Fan Shu