Crisp and refreshing -- cold cucumber(qing cui shuang kou liang ban huang gua )

Crisp and refreshing -- cold cucumber

Introduction:

"In the rush of the morning, do you want to have a refreshing breakfast and have no extra time to waste in the kitchen? Today, this crisp and refreshing cucumber is a "regular" on our family's morning table. It doesn't need complicated technology or sufficient time. You can enjoy a delicious dish of summer heat by getting up a few minutes early. "

Production steps:

Step 1: after repeatedly cleaning the cucumber, crack it with the back of the knife. Don't break it too much. Cut it along the crack with a knife.

Step 2: cut the cucumber into small pieces and put it in a bowl.

Step 3: chop the garlic and put it in a small bowl.

Step 4: mix soy sauce, vinegar, a little sugar, sesame oil and garlic to make sauce.

Step 5: pour the juice on the cucumber, stir evenly, and then put it on the plate.

Materials required:

Cucumber: one

Garlic: a slice

Raw soy sauce: a spoonful

Vinegar: two teaspoons

Sugar: 1g

Black sesame oil: 1 teaspoon

Note: 1, cucumber contains vitamin C, vitamin B family and many trace minerals, it contains rich nutrients, raw taste crisp and refreshing. From the perspective of nutrition, cucumber skin is rich in nutrients and should be eaten raw. In addition, cold dishes should be ready to eat, do not do a long time after the storage, this will also promote the loss of vitamins. 2. Cold raw vegetables can taste the most original taste of vegetables, which is an absolutely healthy diet. It is especially suitable for those who have no appetite. If you have the conditions, it will be the best food for them to eat after freezing the cold dishes.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Cui Shuang Kou Liang Ban Huang Gua