Corn fruit and vegetable salad(yu mi shu guo sha la )

Corn fruit and vegetable salad

Introduction:

"In order to reduce the calorie intake, I didn't put salad dressing in this vegetable and fruit salad. I used olive oil and black pepper to flavor it. I thought the vegetable salad would be tasteless without salad dressing, but the taste was surprisingly good. Olive oil not only retains and highlights the original flavor of the food, but also has a unique flavor. Occasionally, you can eat black pepper pieces, which is very amazing. Olive oil is known as "liquid gold", "Queen of vegetable oil" and "Mediterranean manna" in the West because of its excellent natural health care, beauty and ideal cooking use. Olive oil is rich in monounsaturated fatty acids, including oleic acid, linoleic acid, linolenic acid, as well as vitamin A, vitamin B, vitamin D, vitamin E, vitamin K and antioxidants. It is considered to be the most suitable oil for human nutrition

Production steps:

Step 1: peel sweet corn, wash and peel, wash carrot and cucumber, and dice them with water.

Step 2: wash the small tomatoes, everything is two.

Step 3: dice the cooked eggs.

Step 4: boil a pot of hot water, add a little salt into the water, blanch the diced carrots and corn kernels, then remove and control the water.

Step 5: put all the ingredients in a larger container, add half a teaspoon of salt, half a teaspoon of olive oil and a little pepper, mix well and serve.

Materials required:

Sweet corn: 1 / 2 root

Carrot: 1 / 2 root

Cucumber: 1 / 2 root

Tomato: right amount

Cooked egg: 1

Virgin olive oil: 1 teaspoon

Salt: right amount

Black pepper: right amount

Note: 1. Olive oil and black pepper chips are essential, olive oil can not only retain the original flavor of vegetables, but also has a unique flavor, so it is not recommended to use other oils instead. 2. If you like sour taste, you can add some lemon juice or fruit vinegar to improve it.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sour and salty

Chinese PinYin : Yu Mi Shu Guo Sha La