Simple dish: Stewed white gourd with bone and meat(jian dan xiao cai tie gu rou dun dong gua )

Simple dish: Stewed white gourd with bone and meat

Introduction:

"Wax gourd is sweet and smooth in nature and has the function of clearing heat and nourishing stomach. The content of vitamin C in wax gourd is high. Every 100g of wax gourd contains 16 mg, which is 1.2 times of tomato vitamin C content, which is far beyond the expectation of ordinary fruits. Wax gourd does not contain fat and has less heat energy. Eating it can convert body fat into heat energy. And wax gourd contains propanedioic acid, which can inhibit the conversion of sugars into fat, reduce the accumulation of fat in the body, so wax gourd is a very good weight loss food

Production steps:

Step 1: peel the wax gourd and cut it into pieces.

Step 2: stick the bone and meat into small pieces, slice the onion and ginger.

Step 3: heat peanut oil in the pan, add onion and ginger, and stir until fragrant.

Step 4: stir fry the meat.

Step 5: add soy sauce and simmer for a while.

Step 6: add the wax gourd and continue to simmer.

Step 7: stew until the wax gourd is well done.

Step 8: Delicious stewed white gourd with bone meat.....

Materials required:

Pasted meat: appropriate amount

Wax gourd: moderate

Salt: right amount

Chicken essence: appropriate amount

Old style: moderate

Ginger: right amount

Scallion: right amount

Peanut oil: right amount

Note: paste bone meat is the meat on the bone, stew up more delicious. Pork is OK.

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Jian Dan Xiao Cai Tie Gu Rou Dun Dong Gua