Coconut milk, pumpkin, black rice and sugar water(ye jiang nan gua hei mi tang shui qiu ji yang sheng de xuan ze )

Coconut milk, pumpkin, black rice and sugar water

Introduction:

"Black rice has the effects of nourishing yin and kidney, strengthening spleen and warming liver, tonifying spleen and stomach, supplementing qi and activating blood, nourishing liver and improving eyesight. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, white hair, eye diseases, waist and knee soreness, lung dry cough, constipation, adverse urination, kidney deficiency edema, loss of appetite, spleen and stomach weakness. It is most suitable for pregnant women, maternal blood, also known as "rice", "blood rice" and so on. The emperors of the past dynasties also regarded it as a health treasure of the palace, and called it "Gongmi."

Production steps:

Step 1: get all the materials ready.

Step 2: wash the black rice and soak for 30 minutes.

Step 3: pour the black rice and the water into the pot, depending on the amount of water, and then add water properly.

Step 4: press with voltage cooker for 15 minutes.

Step 5: peel and dice the pumpkin.

Step 6: pour the pressed black rice into the pan and add the diced pumpkin.

Step 7: add rock sugar.

Step 8: cook over medium heat until sugar dissolves and pumpkin softens.

Step 9: pour in coconut milk.

Step 10: put on a few extra boiled pumpkin seeds and put them on the mirror.

Step 11: it is highly recommended to add coconut milk to this syrup. The black rice syrup with coconut milk tastes great.

Step 12: black rice is the main food in "black five categories", which has the functions of nourishing face, calming nerves, tonifying blood and Qi. Especially suitable for women's winter tonic.

Materials required:

Black rice: 150g

Pumpkin: 100g

Coconut milk: 150ml

Rock sugar: 30g

Note: 1, the reason why the black rice with water before cooking, in order to cook in a short time can be soft rotten. If there is no soaking, it doesn't matter. When cooking, extend the time relatively. 2. Because most of the black rice is eaten directly in the form of "brown rice" after shelling, so when washing, don't rub it, just wash it gently. 3. There is a hard seed coat outside the grain of black rice, which is not easy to be rotten in a short time, so it is necessary to cook it first and then add pumpkin.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Ye Jiang Nan Gua Hei Mi Tang Shui Qiu Ji Yang Sheng De Xuan Ze