Perfect match - purple potato sandwich(wan mei da pei zi shu san ming zhi )

Perfect match - purple potato sandwich

Introduction:

"Simple collocation, wonderful taste. Purple sweet potato with soft toast is full of temptation, which can only be understood after hand-made. Layers of purple potato sandwiches, with a cup of fragrant milk, make a delicate breakfast for your family

Production steps:

Step 1: prepare materials: purple potato, condensed milk.

Step 2: slice the purple potato.

Step 3: steam for about 10 minutes.

Step 4: steam the purple potato until it can be easily punctured with chopsticks.

Step 5: press the purple potato into mud with a spoon.

Step 6: add a spoonful of condensed milk and stir well.

Step 7: stir into this mud.

Step 8: prepare two pieces of toast.

Step 9: cut off the sides of the toast.

Step 10: apply a layer of purple potato paste on the surface of the toast and cut it into small pieces.

Step 11: it's fun to match it with a beautiful virgin fruit.

Materials required:

Purple potato: 2

Condensed milk: right amount

Toast: moderate

Precautions: 1. Purple sweet potato is rich in protein, 18 kinds of amino acids that are easy to digest and absorb by human body, 8 kinds of vitamins such as vitamin C, B and a, and more than 10 kinds of natural mineral elements such as phosphorus and iron. The contents of iron and selenium are rich. Selenium and iron are essential elements for anti fatigue, anti-aging and blood enriching. Selenium, especially, is known as the "king of anti-cancer", which can be easily absorbed by the human body. It can be left in the serum to repair the myocardium, enhance the body's immunity, eliminate free radicals in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer. 2. Purple sweet potato is rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up the mucus, gas accumulation and spoilage in the intestinal cavity, discharge the toxic substances and carcinogens in feces, keep the stool unblocked, improve the gastrointestinal environment, and prevent the occurrence of gastrointestinal diseases. 3. Purple sweet potato contains a lot of anthocyanins with high medicinal value. French scientist Dr. masquelle found that anthocyanins are natural and powerful free radical scavengers. Anthocyanins have preventive and therapeutic effects on more than 100 diseases, and are known as the seventh most essential nutrients after water, protein, fat, carbohydrate, vitamins and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers for the prevention and treatment of diseases and the maintenance of human health. Anthocyanins, with small molecular structure, are the only substances that can clear free radicals through the blood-brain barrier and protect brain cells, while reducing the harm of antibiotics to the human body.

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: Original

Chinese PinYin : Wan Mei Da Pei Zi Shu San Ming Zhi