Sliced tomato meat(fan qie rou pian )

Sliced tomato meat

Introduction:

"This dish is sweet and sour. Eating it when the fragrant rice is not fragrant or the appetite is not good can enhance people's appetite. As a vegetable, tomato has been proved by scientists to contain a variety of vitamins and nutrients. For example, tomato is rich in vitamin C and a, folic acid and potassium, which are the main nutrients. In the early pregnancy, pregnant women's appetite is not good due to pregnancy reaction. At this time, we can make this tomato meat slice for them, which can supplement vitamins, protein and improve immunity during pregnancy. "

Production steps:

Step 1: wash the lean meat and cut it into thin slices.

Step 2: cut the lean meat into a bowl, add a little salt, soy sauce, starch, marinate for a while.

Step 3: peel and wash the tomato and cut it into slices, remove the pedicels and seeds of green pepper and cut into slices, and chop the onion, ginger and garlic.

Step 4: heat up the frying pan, add the oil to heat it, stir fry the onion, ginger and garlic until fragrant, then add the sliced meat and stir fry until it is raw.

Step 5: add tomato slices and green pepper slices and stir fry.

Step 6: add a little cooking wine and stir fry.

Step 7: add salt, soy sauce and sugar to taste.

Step 8: after the flavor is adjusted, thicken with starch, pour in a little sesame oil and stir fry evenly.

Materials required:

Lean meat: 150g

Tomato: 100g

Oil: right amount

Salt: right amount

Green pepper: one

Scallion: right amount

Ginger: right amount

Garlic: right amount

Cooking wine: moderate

Soy sauce: moderate

Sugar: right amount

Note: tomatoes should not be heated for a long time, and then fried. This dish is prepared for pregnant women, so there is no monosodium glutamate, chicken essence and other condiments. People who like to taste fresher can put a small amount of chicken essence.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: sweet and sour

Chinese PinYin : Fan Qie Rou Pian