Cold shredded bamboo shoots(liang ban shou si shan sun )

Cold shredded bamboo shoots

Introduction:

"This kind of bamboo shoot is a kind of wild bamboo shoot growing on the Bank of Lancang River. It is golden in color and rich in crude fiber and amino acids. It can regulate appetite, promote gastrointestinal peristalsis and shorten the residence time of sterols, fat and other substances in the body. It is a natural health food for preventing colon cancer and reducing weight. Because of the long journey, the wild bamboo shoots are aged when they arrive at the market, so the villagers often put them into the pot and cook them before they are sold in the market, which retains the fresh taste of the wild bamboo shoots. "

Production steps:

Step 1: rinse the bamboo shoots in water.

Step 2: tear the bamboo shoots into thin strips by hand.

Step 3: Chop ginger into minced ginger, wash coriander and leek leaves (wild leek) and cut into small sections.

Step 4: put the chopped ginger, coriander and leek leaves into the bamboo shoot bowl.

Step 5: add a spoonful of chopped pepper.

Materials required:

Bamboo shoots: 200g

Chopped peppers: a spoonful

Salt: right amount

Soy sauce: moderate

Ginger: right amount

Coriander: moderate

Leek leaves: moderate

MSG: right amount

Note: if you put some green rice in this dish, it will taste more fresh and spicy. I don't dare to eat too spicy because my throat is uncomfortable these two days, so I didn't put green rice in it.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Shou Si Shan Sun