Braised yam with Chinese date(da zao ba shan yao )

Braised yam with Chinese date

Introduction:

"Chinese yam with big jujube can tonify spleen and stomach, nourish kidney and heart. It is suitable for weak spleen and stomach, loss of appetite, palpitation and insomnia, and soreness of waist and knee. It has the effect of improving appetite, nourishing heart and sleeping, preventing disease and health care. It is also a food therapy dish to help treat insomnia."

Production steps:

Step 1: prepare the ingredients.

Step 2: wash the jujube and soak it in water for half an hour.

Step 3: peel the yam, cut it into slices, and wash off the mucus on the yam surface with flowing water.

Step 4: add water to the pot, boil the water, put the yam in, cook for two minutes, and then remove.

Step 5: Boil the jujube for another five minutes

Step 6: put the jujube and yam on the plate and steam for 10 minutes with electric pressure cooker.

Step 7: take a small bowl, add a little corn starch and tomato sauce, add a little cold water and mix well.

Step 8: pour a small amount of oil into the pot, pour in the juice, and keep stirring the spatula until the soup becomes thick.

Step 9: start the pot and pour the soup over the steamed dishes.

Step 10: if you like to eat sweet taste, you can add appropriate amount of sugar in the sauce.

Materials required:

Jujube: 100g

Yam: 200g

Oil: right amount

Corn starch: right amount

Tomato sauce: right amount

Note: if you don't have an electric pressure cooker at home, you can steam it in an ordinary pot until the yam is soft and rotten.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Da Zao Ba Shan Yao