Carrot green apple juice(hu luo bo qing ping guo zhi )

Carrot green apple juice

Introduction:

"Carrot is a home vegetable rich in vitamins, known as" little ginseng ". Traditional Chinese medicine believes that carrot is sweet in taste and flat in nature. It has the functions of strengthening spleen and stomach, tonifying liver and eyesight, clearing away heat and toxin, strengthening yang and kidney, penetrating rash, reducing Qi and relieving cough. It can stimulate skin metabolism, improve blood circulation, make skin tender and smooth, and have a unique effect on beauty and health. Regular consumption of carrot juice can enhance human immunity, prevent cancer, protect the visual system, stimulate bile secretion, neutralize cholesterol, increase intestinal wall elasticity, and soothe nerves. The attraction of apple juice lies in its intelligence and memory. In addition, apple can invigorate the stomach, relieve diarrhea and defecate, and eliminate fatigue. Its rich potassium can synthesize the excess sodium in the body and make it excrete out of the body, so it also has the effect of reducing blood pressure. Carrot and apple juice together can promote appetite, suitable for eating before meals, especially for children to drink

Production steps:

Step 1: peel and wash carrots and cut them into small pieces.

Step 2: wash the green apple, remove the seeds and cut it into small pieces.

Step 3: put the carrot and apple into the cooking machine.

Step 4: add some cold water.

Step 5: press the start button of the cooking machine to make carrot and apple juice.

Step 6: add some honey according to your taste.

Materials required:

Carrot: 50g

Apple: 100g

Honey: 10g

Cold boiled water: 200ml

Note: 1, fruit and vegetable juice must not drink, should taste the mood by mouth to drink, so that it is easy to completely absorb in the body. 2. Fruit and vegetable juice should be drunk immediately, at least within 20 minutes. If not, it should be refrigerated. 3. The pulp and dregs are rich in dietary fiber, so the fruit and vegetable juice produced by the cooking machine does not need to be filtered.

Production difficulty: simple

Craft: Skills

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Hu Luo Bo Qing Ping Guo Zhi